{"id":38218,"date":"2023-07-05T20:05:53","date_gmt":"2023-07-05T12:05:53","guid":{"rendered":"https:\/\/russianculture.cn\/ru\/?p=38218"},"modified":"2023-07-05T20:29:05","modified_gmt":"2023-07-05T12:29:05","slug":"%e4%bf%84%e9%a4%90%e7%9a%8410%e7%a7%8d%e6%9c%80%e4%bd%b3%e9%a5%ae%e9%a3%9f%e6%90%ad%e9%85%8d","status":"publish","type":"post","link":"https:\/\/russianculture.cn\/ru\/zh\/%e4%bf%84%e9%a4%90%e7%9a%8410%e7%a7%8d%e6%9c%80%e4%bd%b3%e9%a5%ae%e9%a3%9f%e6%90%ad%e9%85%8d\/","title":{"rendered":"\u4fc4\u9910\u768410\u79cd\u6700\u4f73\u996e\u98df\u642d\u914d"},"content":{"rendered":"\n<p>\u4fc4\u7f57\u65af\u83dc\u80b4\u4ee5\u5176\u72ec\u7279\u7684\u591a\u6837\u6027\u548c\u98ce\u5473\u800c\u8457\u79f0\u3002\u4fc4\u5f0f\u98ce\u5473\u662f\u4e16\u754c\u4e0a\u4efb\u4f55\u4e00\u4e2a\u5176\u4ed6\u56fd\u5bb6\u90fd\u6ca1\u6709\u7684\u3002\u8fd9\u5e76\u4e0d\u5947\u602a\uff0c\u56e0\u4e3a\u4fc4\u7f57\u65af\u662f\u4e00\u4e2a\u4e0d\u540c\u6587\u5316\u548c\u8c10\u5171\u5b58\u7684\u591a\u6c11\u65cf\u56fd\u5bb6\u3002\u4eca\u5929\uff0c\u6211\u4eec\u5c31\u6765\u7ed9\u5927\u5bb6\u4ecb\u7ecd\u4e00\u4e0b\u4fc4\u9910\u768410\u79cd\u6700\u4f73\u996e\u98df\u642d\u914d\u3002\u76f8\u4fe1\u4f60\u4eec\u4e00\u5b9a\u4f1a\u559c\u6b22\u7684\u3002\u200d<\/p>\n\n\n\n<p><strong>1. \u571f\u8c46\u6ce5\u914d\u8089\u997c<\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" src=\"https:\/\/russianculture.cn\/ru\/wp-content\/uploads\/2023\/07\/\u043f\u044e\u0440\u0435-2-1.jpeg\" alt=\"\" class=\"wp-image-38220\" width=\"675\" height=\"448\" srcset=\"https:\/\/russianculture.cn\/ru\/wp-content\/uploads\/2023\/07\/\u043f\u044e\u0440\u0435-2-1.jpeg 1024w, https:\/\/russianculture.cn\/ru\/wp-content\/uploads\/2023\/07\/\u043f\u044e\u0440\u0435-2-1-300x199.jpeg 300w, https:\/\/russianculture.cn\/ru\/wp-content\/uploads\/2023\/07\/\u043f\u044e\u0440\u0435-2-1-768x510.jpeg 768w\" sizes=\"(max-width: 675px) 100vw, 675px\" \/><\/figure><\/div>\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" src=\"https:\/\/russianculture.cn\/ru\/wp-content\/uploads\/2023\/07\/\u043f\u044e\u0440\u0435-3-1-1024x682.jpg\" alt=\"\" class=\"wp-image-38221\" width=\"678\" height=\"452\" srcset=\"https:\/\/russianculture.cn\/ru\/wp-content\/uploads\/2023\/07\/\u043f\u044e\u0440\u0435-3-1-1024x682.jpg 1024w, https:\/\/russianculture.cn\/ru\/wp-content\/uploads\/2023\/07\/\u043f\u044e\u0440\u0435-3-1-300x200.jpg 300w, https:\/\/russianculture.cn\/ru\/wp-content\/uploads\/2023\/07\/\u043f\u044e\u0440\u0435-3-1-768x512.jpg 768w, https:\/\/russianculture.cn\/ru\/wp-content\/uploads\/2023\/07\/\u043f\u044e\u0440\u0435-3-1.jpg 1175w\" sizes=\"(max-width: 678px) 100vw, 678px\" \/><\/figure><\/div>\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" src=\"https:\/\/russianculture.cn\/ru\/wp-content\/uploads\/2023\/07\/\u043f\u044e\u0440\u0435-4-1-1024x682.jpg\" alt=\"\" class=\"wp-image-38223\" width=\"679\" height=\"452\" srcset=\"https:\/\/russianculture.cn\/ru\/wp-content\/uploads\/2023\/07\/\u043f\u044e\u0440\u0435-4-1-1024x682.jpg 1024w, https:\/\/russianculture.cn\/ru\/wp-content\/uploads\/2023\/07\/\u043f\u044e\u0440\u0435-4-1-300x200.jpg 300w, https:\/\/russianculture.cn\/ru\/wp-content\/uploads\/2023\/07\/\u043f\u044e\u0440\u0435-4-1-768x511.jpg 768w, https:\/\/russianculture.cn\/ru\/wp-content\/uploads\/2023\/07\/\u043f\u044e\u0440\u0435-4-1.jpg 1287w\" sizes=\"(max-width: 679px) 100vw, 679px\" \/><\/figure><\/div>\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" src=\"https:\/\/russianculture.cn\/ru\/wp-content\/uploads\/2023\/07\/\u043f\u044e\u0440\u0435-1-1.jpg\" alt=\"\" class=\"wp-image-38224\" width=\"668\" height=\"441\" srcset=\"https:\/\/russianculture.cn\/ru\/wp-content\/uploads\/2023\/07\/\u043f\u044e\u0440\u0435-1-1.jpg 1015w, https:\/\/russianculture.cn\/ru\/wp-content\/uploads\/2023\/07\/\u043f\u044e\u0440\u0435-1-1-300x198.jpg 300w, https:\/\/russianculture.cn\/ru\/wp-content\/uploads\/2023\/07\/\u043f\u044e\u0440\u0435-1-1-768x507.jpg 768w\" sizes=\"(max-width: 668px) 100vw, 668px\" \/><\/figure><\/div>\n\n\n<p>\u8fd9\u662f\u5348\u9910\u6216\u4e30\u76db\u665a\u9910\u7684\u7ecf\u5178\u7b2c\u4e8c\u9053\u83dc\uff0c\u53ef\u4ee5\u5728\u4fc4\u7f57\u65af\u7684\u4efb\u4f55\u4e00\u5bb6\u9910\u5385\u4e70\u5230\u3002\u5b83\u5982\u6b64\u53d7\u6b22\u8fce\uff0c\u4ee5\u81f3\u4e8e\u5728\u5bb6\u4e3a\u5bb6\u4eba\u6216\u6765\u5ba2\u70f9\u5236\u8fd9\u9053\u83dc\u4eba\u4eec\u4e5f\u4e50\u610f\u4e4b\u81f3\u3002<\/p>\n\n\n\n<p>\u4e3a\u4e86\u63d0\u9ad8\u8425\u517b\u4ef7\u503c\uff0c\u53ef\u4ee5\u5728\u716e\u597d\u7684\u571f\u8c46\u91cc\u52a0\u5165\u9ec4\u6cb9\u548c\u725b\u5976\uff0c\u800c\u8089\u997c\u5219\u53ef\u4ee5\u7528\u8089\u9985\uff08\u732a\u8089\u548c\u725b\u8089\uff09\u3001\u6d0b\u8471\u3001\u725b\u5976\u548c\u9762\u5305\uff08\u6839\u636e\u559c\u597d\uff09\u5236\u4f5c\u3002\u8fd9\u9053\u83dc\u54c1\u53ef\u4e0e\u65b0\u9c9c\u6216\u918b\u6e0d\u7684\u852c\u83dc\u642d\u914d\u98df\u7528\u3002<\/p>\n\n\n\n<p><strong>2. \u9999\u714e\u571f\u8c46\u8611\u83c7<\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" src=\"https:\/\/russianculture.cn\/ru\/wp-content\/uploads\/2023\/07\/\u0433\u0440\u0438\u0431-1-2.jpg\" alt=\"\" class=\"wp-image-38225\" width=\"613\" height=\"408\" srcset=\"https:\/\/russianculture.cn\/ru\/wp-content\/uploads\/2023\/07\/\u0433\u0440\u0438\u0431-1-2.jpg 620w, https:\/\/russianculture.cn\/ru\/wp-content\/uploads\/2023\/07\/\u0433\u0440\u0438\u0431-1-2-300x200.jpg 300w\" sizes=\"(max-width: 613px) 100vw, 613px\" \/><\/figure><\/div>\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" width=\"620\" height=\"413\" src=\"https:\/\/russianculture.cn\/ru\/wp-content\/uploads\/2023\/07\/\u0433\u0440\u0438\u0431-2-2.jpg\" alt=\"\" class=\"wp-image-38226\" srcset=\"https:\/\/russianculture.cn\/ru\/wp-content\/uploads\/2023\/07\/\u0433\u0440\u0438\u0431-2-2.jpg 620w, https:\/\/russianculture.cn\/ru\/wp-content\/uploads\/2023\/07\/\u0433\u0440\u0438\u0431-2-2-300x200.jpg 300w\" sizes=\"(max-width: 620px) 100vw, 620px\" \/><\/figure><\/div>\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" width=\"620\" height=\"413\" src=\"https:\/\/russianculture.cn\/ru\/wp-content\/uploads\/2023\/07\/\u0433\u0440\u0438\u0431-3-1.jpg\" alt=\"\" class=\"wp-image-38227\" srcset=\"https:\/\/russianculture.cn\/ru\/wp-content\/uploads\/2023\/07\/\u0433\u0440\u0438\u0431-3-1.jpg 620w, https:\/\/russianculture.cn\/ru\/wp-content\/uploads\/2023\/07\/\u0433\u0440\u0438\u0431-3-1-300x200.jpg 300w\" sizes=\"(max-width: 620px) 100vw, 620px\" \/><\/figure><\/div>\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" src=\"https:\/\/russianculture.cn\/ru\/wp-content\/uploads\/2023\/07\/\u0433\u0440\u0438\u0431-4-1.jpg\" alt=\"\" class=\"wp-image-38228\" width=\"630\" height=\"414\" srcset=\"https:\/\/russianculture.cn\/ru\/wp-content\/uploads\/2023\/07\/\u0433\u0440\u0438\u0431-4-1.jpg 1013w, https:\/\/russianculture.cn\/ru\/wp-content\/uploads\/2023\/07\/\u0433\u0440\u0438\u0431-4-1-300x198.jpg 300w, https:\/\/russianculture.cn\/ru\/wp-content\/uploads\/2023\/07\/\u0433\u0440\u0438\u0431-4-1-768x506.jpg 768w\" sizes=\"(max-width: 630px) 100vw, 630px\" \/><\/figure><\/div>\n\n\n<p>\u5e73\u5e95\u714e\u9505\u91cc\u53ea\u4e0d\u8fc7\u662f\u4e00\u4e9b\u571f\u8c46\u3001\u8611\u83c7\u3001\u6d0b\u8471\u3001\u690d\u7269\u6cb9\u548c\u5c11\u8bb8\u9999\u6599\u800c\u5df2\uff0c\u4f46\u70f9\u996a\u51fa\u6765\u7684\u5374\u662f\u4e00\u9053\u9999\u6c14\u6251\u9f3b\u3001\u8ba9\u4eba\u80c3\u53e3\u5927\u5f00\u3001\u6b32\u7f62\u4e0d\u80fd\u7684\u7f8e\u5473\u4f73\u80b4\u3002\u8fd9\u9053\u83dc\u914d\u4e0a\u725b\u809d\u83cc\u6216\u9e21\u6cb9\u83cc\u7b80\u76f4\u597d\u5403\u5230\u7206\uff01\u6ce8\u610f\uff0c\u571f\u8c46\u5e94\u8be5\u662f\u8611\u83c7\u7684\u4e24\u500d\uff0c\u5b83\u4eec\u9700\u8981\u5206\u5f00\u714e\u70b8\uff0d\u6bcf\u79cd\u98df\u6750\u5728\u5355\u72ec\u7684\u5e73\u5e95\u9505\u91cc\u714e\u5236\u3002<\/p>\n\n\n\n<p><strong>3. \u8089\u7f50\u5934\u62cc\u835e\u9ea6\u996d<\/strong><strong>&nbsp;<\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" src=\"https:\/\/russianculture.cn\/ru\/wp-content\/uploads\/2023\/07\/\u0433\u0440\u0435\u0447\u043a\u0430-1-1.jpg\" alt=\"\" class=\"wp-image-38229\" width=\"637\" height=\"382\" srcset=\"https:\/\/russianculture.cn\/ru\/wp-content\/uploads\/2023\/07\/\u0433\u0440\u0435\u0447\u043a\u0430-1-1.jpg 1000w, https:\/\/russianculture.cn\/ru\/wp-content\/uploads\/2023\/07\/\u0433\u0440\u0435\u0447\u043a\u0430-1-1-300x180.jpg 300w, https:\/\/russianculture.cn\/ru\/wp-content\/uploads\/2023\/07\/\u0433\u0440\u0435\u0447\u043a\u0430-1-1-768x461.jpg 768w\" sizes=\"(max-width: 637px) 100vw, 637px\" \/><\/figure><\/div>\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" src=\"https:\/\/russianculture.cn\/ru\/wp-content\/uploads\/2023\/07\/\u0433\u0440\u0435\u0447\u043a\u0430-3-1-1024x683.jpg\" alt=\"\" class=\"wp-image-38231\" width=\"658\" height=\"438\" srcset=\"https:\/\/russianculture.cn\/ru\/wp-content\/uploads\/2023\/07\/\u0433\u0440\u0435\u0447\u043a\u0430-3-1-1024x683.jpg 1024w, https:\/\/russianculture.cn\/ru\/wp-content\/uploads\/2023\/07\/\u0433\u0440\u0435\u0447\u043a\u0430-3-1-300x200.jpg 300w, https:\/\/russianculture.cn\/ru\/wp-content\/uploads\/2023\/07\/\u0433\u0440\u0435\u0447\u043a\u0430-3-1-768x512.jpg 768w, https:\/\/russianculture.cn\/ru\/wp-content\/uploads\/2023\/07\/\u0433\u0440\u0435\u0447\u043a\u0430-3-1.jpg 1499w\" sizes=\"(max-width: 658px) 100vw, 658px\" \/><\/figure><\/div>\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" src=\"https:\/\/russianculture.cn\/ru\/wp-content\/uploads\/2023\/07\/\u0433\u0440\u0435\u0447\u043a\u0430-2-1.jpeg\" alt=\"\" class=\"wp-image-38230\" width=\"658\" height=\"438\" srcset=\"https:\/\/russianculture.cn\/ru\/wp-content\/uploads\/2023\/07\/\u0433\u0440\u0435\u0447\u043a\u0430-2-1.jpeg 1024w, https:\/\/russianculture.cn\/ru\/wp-content\/uploads\/2023\/07\/\u0433\u0440\u0435\u0447\u043a\u0430-2-1-300x200.jpeg 300w, https:\/\/russianculture.cn\/ru\/wp-content\/uploads\/2023\/07\/\u0433\u0440\u0435\u0447\u043a\u0430-2-1-768x512.jpeg 768w\" sizes=\"(max-width: 658px) 100vw, 658px\" \/><\/figure><\/div>\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" src=\"https:\/\/russianculture.cn\/ru\/wp-content\/uploads\/2023\/07\/\u0433\u0440\u0435\u0447\u043a\u0430-2.jpg\" alt=\"\" class=\"wp-image-38232\" width=\"667\" height=\"475\" srcset=\"https:\/\/russianculture.cn\/ru\/wp-content\/uploads\/2023\/07\/\u0433\u0440\u0435\u0447\u043a\u0430-2.jpg 1013w, https:\/\/russianculture.cn\/ru\/wp-content\/uploads\/2023\/07\/\u0433\u0440\u0435\u0447\u043a\u0430-2-300x214.jpg 300w, https:\/\/russianculture.cn\/ru\/wp-content\/uploads\/2023\/07\/\u0433\u0440\u0435\u0447\u043a\u0430-2-768x548.jpg 768w\" sizes=\"(max-width: 667px) 100vw, 667px\" \/><\/figure><\/div>\n\n\n<p>\u8fd9\u662f\u4e00\u79cd\u4e0d\u7528\u82b1\u592a\u591a\u65f6\u95f4\u7684\u7b80\u5355\u665a\u9910\u505a\u6cd5\u3002\u8fd9\u9053\u83dc\u505a\u8d77\u6765\u5f88\u5feb\u6377\uff0c\u5e76\u4e14\u8425\u517b\u4e30\u5bcc:\u835e\u9ea6\u5bcc\u542b\u591a\u79cd\u7ef4\u751f\u7d20\u548c\u5fae\u91cf\u5143\u7d20\uff0c\u800c\u8089\u7c7b\u5219\u542b\u6709\u4e30\u5bcc\u7684\u86cb\u767d\u8d28\u548c\u94c1\u3002\u5c06\u835e\u9ea6\u7c73\u653e\u5165\u52a0\u76d0\u7684\u6e05\u6c34\u4e2d\u716e\u5236\uff0c\u7f50\u5934\u8089\u548c\u6d0b\u8471\u4e00\u8d77\u714e\u7092\uff0c\u7136\u540e\u5c06\u6240\u6709\u98df\u6750\u6df7\u5728\u4e00\u8d77\u5e76\u653e\u7f6e15-20\u5206\u949f\uff0c\u4ee5\u4fbf\u8ba9\u8089\u6c41\u7684\u9c9c\u9999\u6e17\u5165\u835e\u9ea6\u996d\u4e4b\u4e2d\u3002<\/p>\n\n\n\n<p><strong>4. \u70e4\u852c\u83dc\u8089\u4e32<\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" src=\"https:\/\/russianculture.cn\/ru\/wp-content\/uploads\/2023\/07\/\u0448\u0430\u0448\u043b\u044b\u043a-1-1-1024x640.jpeg\" alt=\"\" class=\"wp-image-38233\" width=\"665\" height=\"415\" srcset=\"https:\/\/russianculture.cn\/ru\/wp-content\/uploads\/2023\/07\/\u0448\u0430\u0448\u043b\u044b\u043a-1-1-1024x640.jpeg 1024w, https:\/\/russianculture.cn\/ru\/wp-content\/uploads\/2023\/07\/\u0448\u0430\u0448\u043b\u044b\u043a-1-1-300x188.jpeg 300w, https:\/\/russianculture.cn\/ru\/wp-content\/uploads\/2023\/07\/\u0448\u0430\u0448\u043b\u044b\u043a-1-1-768x480.jpeg 768w, https:\/\/russianculture.cn\/ru\/wp-content\/uploads\/2023\/07\/\u0448\u0430\u0448\u043b\u044b\u043a-1-1-1536x960.jpeg 1536w, https:\/\/russianculture.cn\/ru\/wp-content\/uploads\/2023\/07\/\u0448\u0430\u0448\u043b\u044b\u043a-1-1.jpeg 1920w\" sizes=\"(max-width: 665px) 100vw, 665px\" \/><\/figure><\/div>\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" src=\"https:\/\/russianculture.cn\/ru\/wp-content\/uploads\/2023\/07\/\u0448\u0430\u0448\u043b\u044b\u043a-2-1-1024x683.jpeg\" alt=\"\" class=\"wp-image-38234\" width=\"694\" height=\"462\" srcset=\"https:\/\/russianculture.cn\/ru\/wp-content\/uploads\/2023\/07\/\u0448\u0430\u0448\u043b\u044b\u043a-2-1-1024x683.jpeg 1024w, https:\/\/russianculture.cn\/ru\/wp-content\/uploads\/2023\/07\/\u0448\u0430\u0448\u043b\u044b\u043a-2-1-300x200.jpeg 300w, https:\/\/russianculture.cn\/ru\/wp-content\/uploads\/2023\/07\/\u0448\u0430\u0448\u043b\u044b\u043a-2-1-768x512.jpeg 768w, https:\/\/russianculture.cn\/ru\/wp-content\/uploads\/2023\/07\/\u0448\u0430\u0448\u043b\u044b\u043a-2-1-1536x1024.jpeg 1536w, https:\/\/russianculture.cn\/ru\/wp-content\/uploads\/2023\/07\/\u0448\u0430\u0448\u043b\u044b\u043a-2-1-2048x1366.jpeg 2048w\" sizes=\"(max-width: 694px) 100vw, 694px\" \/><\/figure><\/div>\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" src=\"https:\/\/russianculture.cn\/ru\/wp-content\/uploads\/2023\/07\/\u0448\u0430\u0448\u043b\u044b\u043a-3-1.jpeg\" alt=\"\" class=\"wp-image-38235\" width=\"703\" height=\"468\" srcset=\"https:\/\/russianculture.cn\/ru\/wp-content\/uploads\/2023\/07\/\u0448\u0430\u0448\u043b\u044b\u043a-3-1.jpeg 1000w, https:\/\/russianculture.cn\/ru\/wp-content\/uploads\/2023\/07\/\u0448\u0430\u0448\u043b\u044b\u043a-3-1-300x200.jpeg 300w, https:\/\/russianculture.cn\/ru\/wp-content\/uploads\/2023\/07\/\u0448\u0430\u0448\u043b\u044b\u043a-3-1-768x512.jpeg 768w\" sizes=\"(max-width: 703px) 100vw, 703px\" \/><\/figure><\/div>\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" src=\"https:\/\/russianculture.cn\/ru\/wp-content\/uploads\/2023\/07\/\u0448\u0430\u0448\u043b\u044b\u043a-4-1.jpg\" alt=\"\" class=\"wp-image-38236\" width=\"702\" height=\"502\" srcset=\"https:\/\/russianculture.cn\/ru\/wp-content\/uploads\/2023\/07\/\u0448\u0430\u0448\u043b\u044b\u043a-4-1.jpg 1012w, https:\/\/russianculture.cn\/ru\/wp-content\/uploads\/2023\/07\/\u0448\u0430\u0448\u043b\u044b\u043a-4-1-300x215.jpg 300w, https:\/\/russianculture.cn\/ru\/wp-content\/uploads\/2023\/07\/\u0448\u0430\u0448\u043b\u044b\u043a-4-1-768x549.jpg 768w\" sizes=\"(max-width: 702px) 100vw, 702px\" \/><\/figure><\/div>\n\n\n<p>\u5bf9\u4e8e\u522b\u5885\u5ea6\u5047\u6216\u53bb\u5927\u81ea\u7136\u65c5\u884c\u6765\u8bf4\uff0c\u6700\u597d\u7684\u83dc\u80b4\u83ab\u8fc7\u4e8e\u7528\u94c1\u948e\u4e32\u8d77\u6765\u70e4\u5236\u7684\u8089\u4e32\uff0c\u914d\u4e0a\u65b0\u9c9c\u852c\u83dc\u548c\u91ce\u83dc\uff08\u9752\u8471\u3001\u8334\u9999\u3001\u6b27\u82b9\u548c\u9999\u83dc\u5f88\u597d\u5730\u7a81\u51fa\u4e86\u8089\u7684\u5473\u9053\uff09\u3002\u6709\u65f6\uff0c\u70e4\u8089\u4e32\u4e0d\u53ea\u642d\u914d\u65b0\u9c9c\u7684\u897f\u7ea2\u67ff\u548c\u9ec4\u74dc\u4e00\u8d77\u5403\uff0c\u8fd8\u4f1a\u7528\u94c1\u948e\u628a\u8304\u5b50\u3001\u897f\u846b\u82a6\u3001\u8fa3\u6912\u548c\u897f\u7ea2\u67ff\u7684\u5207\u7247\u4e32\u8d77\u6765\u70e4\u7740\u5403\u3002<\/p>\n\n\n\n<p>\u8089\u7c7b\uff08\u732a\u3001\u7f8a\u3001\u725b\u6216\u9e21\u8089\uff09\u5728\u70f9\u996a\u524d\u51e0\u4e2a\u5c0f\u65f6\u8981\u7528\u918b\u3001\u9178\u725b\u5976\u3001\u86cb\u9ec4\u9171\u6216\u77ff\u6cc9\u6c34\u814c\u5236\u3002\u8fd9\u4f1a\u4f7f\u5b83\u53e3\u611f\u67d4\u5ae9\uff0c\u8089\u9999\u99a5\u90c1\u3002\u8089\u4e32\u9002\u5408\u6d82\u62b9\u756a\u8304\u9171\u3001\u9999\u8fa3\u9171\uff08\u4fdd\u52a0\u5229\u4e9a\u5c16\u6912\u5236\u6210\uff09\u6216\u82a5\u672b\u9171\u70e4\u5236\u3002<\/p>\n\n\n\n<p><strong>&nbsp;&nbsp;5.&nbsp; \u8584\u714e\u997c\u914d\u9c7c\u5b50\u9171<\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" src=\"https:\/\/russianculture.cn\/ru\/wp-content\/uploads\/2023\/07\/\u0431\u043b\u0438\u043d\u044b-1-1-1024x683.jpg\" alt=\"\" class=\"wp-image-38237\" width=\"692\" height=\"461\" srcset=\"https:\/\/russianculture.cn\/ru\/wp-content\/uploads\/2023\/07\/\u0431\u043b\u0438\u043d\u044b-1-1-1024x683.jpg 1024w, https:\/\/russianculture.cn\/ru\/wp-content\/uploads\/2023\/07\/\u0431\u043b\u0438\u043d\u044b-1-1-300x200.jpg 300w, https:\/\/russianculture.cn\/ru\/wp-content\/uploads\/2023\/07\/\u0431\u043b\u0438\u043d\u044b-1-1-768x512.jpg 768w, https:\/\/russianculture.cn\/ru\/wp-content\/uploads\/2023\/07\/\u0431\u043b\u0438\u043d\u044b-1-1.jpg 1332w\" sizes=\"(max-width: 692px) 100vw, 692px\" \/><\/figure><\/div>\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" src=\"https:\/\/russianculture.cn\/ru\/wp-content\/uploads\/2023\/07\/\u0431\u043b\u0438\u043d\u044b-2-1-1024x682.jpg\" alt=\"\" class=\"wp-image-38238\" width=\"712\" height=\"474\" srcset=\"https:\/\/russianculture.cn\/ru\/wp-content\/uploads\/2023\/07\/\u0431\u043b\u0438\u043d\u044b-2-1-1024x682.jpg 1024w, https:\/\/russianculture.cn\/ru\/wp-content\/uploads\/2023\/07\/\u0431\u043b\u0438\u043d\u044b-2-1-300x200.jpg 300w, https:\/\/russianculture.cn\/ru\/wp-content\/uploads\/2023\/07\/\u0431\u043b\u0438\u043d\u044b-2-1-768x512.jpg 768w, https:\/\/russianculture.cn\/ru\/wp-content\/uploads\/2023\/07\/\u0431\u043b\u0438\u043d\u044b-2-1.jpg 1280w\" sizes=\"(max-width: 712px) 100vw, 712px\" \/><\/figure><\/div>\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" src=\"https:\/\/russianculture.cn\/ru\/wp-content\/uploads\/2023\/07\/\u0431\u043b\u0438\u043d\u044b-3-1-1024x682.jpg\" alt=\"\" class=\"wp-image-38239\" width=\"716\" height=\"477\" srcset=\"https:\/\/russianculture.cn\/ru\/wp-content\/uploads\/2023\/07\/\u0431\u043b\u0438\u043d\u044b-3-1-1024x682.jpg 1024w, https:\/\/russianculture.cn\/ru\/wp-content\/uploads\/2023\/07\/\u0431\u043b\u0438\u043d\u044b-3-1-300x200.jpg 300w, https:\/\/russianculture.cn\/ru\/wp-content\/uploads\/2023\/07\/\u0431\u043b\u0438\u043d\u044b-3-1-768x512.jpg 768w, https:\/\/russianculture.cn\/ru\/wp-content\/uploads\/2023\/07\/\u0431\u043b\u0438\u043d\u044b-3-1-1536x1024.jpg 1536w, https:\/\/russianculture.cn\/ru\/wp-content\/uploads\/2023\/07\/\u0431\u043b\u0438\u043d\u044b-3-1-2048x1365.jpg 2048w\" sizes=\"(max-width: 716px) 100vw, 716px\" \/><\/figure><\/div>\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" src=\"https:\/\/russianculture.cn\/ru\/wp-content\/uploads\/2023\/07\/\u0431\u043b\u0438\u043d\u044b-4-1.jpg\" alt=\"\" class=\"wp-image-38240\" width=\"716\" height=\"478\" srcset=\"https:\/\/russianculture.cn\/ru\/wp-content\/uploads\/2023\/07\/\u0431\u043b\u0438\u043d\u044b-4-1.jpg 1016w, https:\/\/russianculture.cn\/ru\/wp-content\/uploads\/2023\/07\/\u0431\u043b\u0438\u043d\u044b-4-1-300x200.jpg 300w, https:\/\/russianculture.cn\/ru\/wp-content\/uploads\/2023\/07\/\u0431\u043b\u0438\u043d\u044b-4-1-768x513.jpg 768w\" sizes=\"(max-width: 716px) 100vw, 716px\" \/><\/figure><\/div>\n\n\n<p>\u4fc4\u5f0f\u8584\u714e\u997c\u914d\u9c7c\u5b50\u9171\u662f\u4e00\u9053\u6b63\u5b97\u7684\u7f8e\u98df\uff01\u8584\u714e\u997c\u505a\u8d77\u6765\u5f88\u7b80\u5355\uff0c\u53ea\u4e0d\u8fc7\u4e0e\u7ecf\u5178\u505a\u6cd5\u4e0d\u540c\u7684\u662f\uff0c\u9762\u56e2\u91cc\u9700\u8981\u653e\u66f4\u591a\u7684\u76d0\uff0c\u800c\u7802\u7cd6\u5219\u5b8c\u5168\u53ef\u4ee5\u4e0d\u653e\u3002\u54b8\u9c7c\u5b50\u9171\u4e3a\u8584\u714e\u997c\u589e\u6dfb\u4e86\u9c9c\u660e\u7684\u98ce\u5473\uff08\u8fd8\u6709\u8272\u6cfd\uff01\uff09\uff0c\u800c\u9178\u5976\u6cb9\u5219\u4f1a\u8ba9\u8fd9\u9053\u83dc\u54c1\u66f4\u52a0\u7ef5\u8f6f\u591a\u6c41\u3002<\/p>\n\n\n\n<p><strong>6.&nbsp; \u9cb1\u9c7c\u9ed1\u9762\u5305\u4e09\u660e\u6cbb&nbsp; <\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" src=\"https:\/\/russianculture.cn\/ru\/wp-content\/uploads\/2023\/07\/\u0441\u0435\u043b\u0435\u0434\u043a\u0430-1.jpg\" alt=\"\" class=\"wp-image-38241\" width=\"744\" height=\"530\" srcset=\"https:\/\/russianculture.cn\/ru\/wp-content\/uploads\/2023\/07\/\u0441\u0435\u043b\u0435\u0434\u043a\u0430-1.jpg 1015w, https:\/\/russianculture.cn\/ru\/wp-content\/uploads\/2023\/07\/\u0441\u0435\u043b\u0435\u0434\u043a\u0430-1-300x214.jpg 300w, https:\/\/russianculture.cn\/ru\/wp-content\/uploads\/2023\/07\/\u0441\u0435\u043b\u0435\u0434\u043a\u0430-1-768x548.jpg 768w\" sizes=\"(max-width: 744px) 100vw, 744px\" \/><\/figure><\/div>\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" src=\"https:\/\/russianculture.cn\/ru\/wp-content\/uploads\/2023\/07\/\u0441\u0435\u043b\u0435\u0434\u043a\u0430-2-1-1024x683.jpg\" alt=\"\" class=\"wp-image-38242\" width=\"745\" height=\"496\" srcset=\"https:\/\/russianculture.cn\/ru\/wp-content\/uploads\/2023\/07\/\u0441\u0435\u043b\u0435\u0434\u043a\u0430-2-1-1024x683.jpg 1024w, https:\/\/russianculture.cn\/ru\/wp-content\/uploads\/2023\/07\/\u0441\u0435\u043b\u0435\u0434\u043a\u0430-2-1-300x200.jpg 300w, https:\/\/russianculture.cn\/ru\/wp-content\/uploads\/2023\/07\/\u0441\u0435\u043b\u0435\u0434\u043a\u0430-2-1-768x512.jpg 768w, https:\/\/russianculture.cn\/ru\/wp-content\/uploads\/2023\/07\/\u0441\u0435\u043b\u0435\u0434\u043a\u0430-2-1.jpg 1200w\" sizes=\"(max-width: 745px) 100vw, 745px\" \/><\/figure><\/div>\n\n\n<p>\u7c97\u7cd9\u7248\u7537\u58eb\u4e09\u660e\u6cbb\u2014\u2014\u4e00\u7247\u201c\u535a\u7f57\u5b63\u8bfa\u201d \u9ed1\u9762\u5305\uff0c\u51e0\u5757\u5fae\u54b8\u7684\u9cb1\u9c7c\u548c\u6d0b\u8471\u5708\uff08\u53ef\u4ee5\u662f\u7ea2\u6d0b\u8471\uff09\u3002\u7136\u540e\uff0c\u5728\u4e0a\u9762\u653e\u4e0a\u5c11\u8bb8\u65b0\u9c9c\u91ce\u83dc\uff0d\u6b27\u82b9\u6216\u8334\u9999\u3002\u8fd9\u6837\uff0c\u6709\u76ca\u5065\u5eb7\u7684\u5de5\u95f4\u5c0f\u98df\u5c31\u65b0\u9c9c\u51fa\u7089\u5566\uff01\u9cb1\u9c7c\u53ef\u4ee5\u8bf4\u662f\u5404\u79cd\u7ef4\u751f\u7d20\u7684\u5b9d\u5e93\u3002\u5b83\u542b\u670920%\u7684\u6613\u6d88\u5316\u86cb\u767d\u8d28\u548cOmega-3\u8102\u80aa\u9178\uff0c\u6709\u76ca\u4e8e\u5fc3\u810f\u548c\u8840\u7ba1\u7684\u5065\u5eb7\uff0c\u80fd\u964d\u4f4e\u52a8\u8109\u7ca5\u6837\u786c\u5316\u548c\u9ad8\u5371\u5fc3\u8840\u7ba1\u75be\u75c5\u75c5\u7406\u5b66\u53d1\u5c55\u7684\u98ce\u9669\u3002<\/p>\n\n\n\n<p><strong>7.&nbsp;\u9178\u9ec4\u74dc\u6c64\u914d\u9985\u997c<\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" src=\"https:\/\/russianculture.cn\/ru\/wp-content\/uploads\/2023\/07\/\u0440\u0430\u0441\u0441\u043e\u043b\u044c\u043d\u0438\u043a-2-1-1024x586.jpg\" alt=\"\" class=\"wp-image-38243\" width=\"-118\" height=\"-67\" srcset=\"https:\/\/russianculture.cn\/ru\/wp-content\/uploads\/2023\/07\/\u0440\u0430\u0441\u0441\u043e\u043b\u044c\u043d\u0438\u043a-2-1-1024x586.jpg 1024w, https:\/\/russianculture.cn\/ru\/wp-content\/uploads\/2023\/07\/\u0440\u0430\u0441\u0441\u043e\u043b\u044c\u043d\u0438\u043a-2-1-300x172.jpg 300w, https:\/\/russianculture.cn\/ru\/wp-content\/uploads\/2023\/07\/\u0440\u0430\u0441\u0441\u043e\u043b\u044c\u043d\u0438\u043a-2-1-768x439.jpg 768w, https:\/\/russianculture.cn\/ru\/wp-content\/uploads\/2023\/07\/\u0440\u0430\u0441\u0441\u043e\u043b\u044c\u043d\u0438\u043a-2-1-1536x879.jpg 1536w, https:\/\/russianculture.cn\/ru\/wp-content\/uploads\/2023\/07\/\u0440\u0430\u0441\u0441\u043e\u043b\u044c\u043d\u0438\u043a-2-1.jpg 1888w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/div>\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" src=\"https:\/\/russianculture.cn\/ru\/wp-content\/uploads\/2023\/07\/\u0440\u0430\u0441\u0441\u043e\u043b\u044c\u043d\u0438\u043a-3-1-1024x595.jpg\" alt=\"\" class=\"wp-image-38244\" width=\"756\" height=\"439\" srcset=\"https:\/\/russianculture.cn\/ru\/wp-content\/uploads\/2023\/07\/\u0440\u0430\u0441\u0441\u043e\u043b\u044c\u043d\u0438\u043a-3-1-1024x595.jpg 1024w, https:\/\/russianculture.cn\/ru\/wp-content\/uploads\/2023\/07\/\u0440\u0430\u0441\u0441\u043e\u043b\u044c\u043d\u0438\u043a-3-1-300x174.jpg 300w, https:\/\/russianculture.cn\/ru\/wp-content\/uploads\/2023\/07\/\u0440\u0430\u0441\u0441\u043e\u043b\u044c\u043d\u0438\u043a-3-1-768x446.jpg 768w, https:\/\/russianculture.cn\/ru\/wp-content\/uploads\/2023\/07\/\u0440\u0430\u0441\u0441\u043e\u043b\u044c\u043d\u0438\u043a-3-1.jpg 1168w\" sizes=\"(max-width: 756px) 100vw, 756px\" \/><\/figure><\/div>\n\n\n<p>\u9178\u9ec4\u74dc\u6c64\u662f\u4fc4\u9910\u4e2d\u7684\u4e3b\u8981\u52a0\u6599\u70ed\u6c64\u4e4b\u4e00\uff0c\u5176\u91cd\u8981\u6027\u4ec5\u6b21\u4e8e\u7ea2\u751c\u83dc\u6c64\u548c\u767d\u83dc\u6c64\u3002\u6e05\u9999\u6251\u9f3b\u7684\u9178\u9ec4\u74dc\u6c64\u662f\u4e00\u6b3e\u6d53\u7a20\u7684\u852c\u83dc\u7c73\u6c64\uff0c\u6709\u7740\u5f3a\u70c8\u7684\u9178\u5473\u548c\u8f9b\u9999\u852c\u83dc\u7684\u9999\u6c14\u3002\u5b83\u662f\u5728\u5927\u9ea6\u7c73\u6216\u5927\u7c73\u7684\u57fa\u7840\u4e0a\u6dfb\u52a0\u52a8\u7269\u5185\u810f\u3001\u9178\u9ec4\u74dc\u3001\u814c\u9ec4\u74dc\u6c34\u548c\u83dc\u6839\u716e\u5236\u800c\u6210\u7684\u3002\u4e3a\u4e86\u5e73\u8861\u9178\u9ec4\u74dc\u6c64\u7684\u6d53\u90c1\u5473\u9053\uff0c\u901a\u5e38\u4f1a\u642d\u914d\u571f\u8c46\u9985\u997c\u6216\u8089\u9985\u997c\u4e00\u8d77\u5403\u3002<\/p>\n\n\n\n<p><strong>8.&nbsp;\u4fc4\u5f0f\u5c0f\u9762\u5305\u914d\u725b\u5976<\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" src=\"https:\/\/russianculture.cn\/ru\/wp-content\/uploads\/2023\/07\/\u0431\u0443\u043b\u043e\u0447\u043a\u0430-2-1.jpg\" alt=\"\" class=\"wp-image-38245\" width=\"754\" height=\"502\" srcset=\"https:\/\/russianculture.cn\/ru\/wp-content\/uploads\/2023\/07\/\u0431\u0443\u043b\u043e\u0447\u043a\u0430-2-1.jpg 1000w, https:\/\/russianculture.cn\/ru\/wp-content\/uploads\/2023\/07\/\u0431\u0443\u043b\u043e\u0447\u043a\u0430-2-1-300x200.jpg 300w, https:\/\/russianculture.cn\/ru\/wp-content\/uploads\/2023\/07\/\u0431\u0443\u043b\u043e\u0447\u043a\u0430-2-1-768x512.jpg 768w\" sizes=\"(max-width: 754px) 100vw, 754px\" \/><\/figure><\/div>\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" src=\"https:\/\/russianculture.cn\/ru\/wp-content\/uploads\/2023\/07\/\u0431\u0443\u043b\u043e\u0447\u043a\u0430-1-1024x725.jpg\" alt=\"\" class=\"wp-image-38246\" width=\"748\" height=\"529\" srcset=\"https:\/\/russianculture.cn\/ru\/wp-content\/uploads\/2023\/07\/\u0431\u0443\u043b\u043e\u0447\u043a\u0430-1-1024x725.jpg 1024w, https:\/\/russianculture.cn\/ru\/wp-content\/uploads\/2023\/07\/\u0431\u0443\u043b\u043e\u0447\u043a\u0430-1-300x213.jpg 300w, https:\/\/russianculture.cn\/ru\/wp-content\/uploads\/2023\/07\/\u0431\u0443\u043b\u043e\u0447\u043a\u0430-1-768x544.jpg 768w, https:\/\/russianculture.cn\/ru\/wp-content\/uploads\/2023\/07\/\u0431\u0443\u043b\u043e\u0447\u043a\u0430-1.jpg 1502w\" sizes=\"(max-width: 748px) 100vw, 748px\" \/><\/figure><\/div>\n\n\n<p>\u4e00\u676f\u725b\u5976\u548c\u70ed\u817e\u817e\u65b0\u9c9c\u51fa\u7089\u7684\u4fc4\u5f0f\u5c0f\u9762\u5305\u8db3\u4ee5\u8ba9\u4f60\u627e\u56de\u7ae5\u5e74\u7684\u611f\u89c9\u3002\u6700\u597d\u662f\u62b9\u6709\u679c\u9171\u6216\u8089\u6842\u7c89\u7684\u5976\u6cb9\u751c\u9762\u5305\u54e6\uff01<\/p>\n\n\n\n<p><strong>9.&nbsp;\u4fc4\u5f0f\u997a\u5b50\u914d\u9178\u5976\u6cb9<\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" src=\"https:\/\/russianculture.cn\/ru\/wp-content\/uploads\/2023\/07\/\u043f\u0435\u043b\u044c\u043c\u0435\u043d\u0438-1-1.jpg\" alt=\"\" class=\"wp-image-38247\" width=\"751\" height=\"480\" srcset=\"https:\/\/russianculture.cn\/ru\/wp-content\/uploads\/2023\/07\/\u043f\u0435\u043b\u044c\u043c\u0435\u043d\u0438-1-1.jpg 1000w, https:\/\/russianculture.cn\/ru\/wp-content\/uploads\/2023\/07\/\u043f\u0435\u043b\u044c\u043c\u0435\u043d\u0438-1-1-300x192.jpg 300w, https:\/\/russianculture.cn\/ru\/wp-content\/uploads\/2023\/07\/\u043f\u0435\u043b\u044c\u043c\u0435\u043d\u0438-1-1-768x492.jpg 768w\" sizes=\"(max-width: 751px) 100vw, 751px\" \/><\/figure><\/div>\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" src=\"https:\/\/russianculture.cn\/ru\/wp-content\/uploads\/2023\/07\/\u043f\u0435\u043b\u044c\u043c\u0435\u043d\u0438-2-1-1024x660.jpeg\" alt=\"\" class=\"wp-image-38248\" width=\"757\" height=\"487\" srcset=\"https:\/\/russianculture.cn\/ru\/wp-content\/uploads\/2023\/07\/\u043f\u0435\u043b\u044c\u043c\u0435\u043d\u0438-2-1-1024x660.jpeg 1024w, https:\/\/russianculture.cn\/ru\/wp-content\/uploads\/2023\/07\/\u043f\u0435\u043b\u044c\u043c\u0435\u043d\u0438-2-1-300x193.jpeg 300w, https:\/\/russianculture.cn\/ru\/wp-content\/uploads\/2023\/07\/\u043f\u0435\u043b\u044c\u043c\u0435\u043d\u0438-2-1-768x495.jpeg 768w, https:\/\/russianculture.cn\/ru\/wp-content\/uploads\/2023\/07\/\u043f\u0435\u043b\u044c\u043c\u0435\u043d\u0438-2-1-1536x989.jpeg 1536w, https:\/\/russianculture.cn\/ru\/wp-content\/uploads\/2023\/07\/\u043f\u0435\u043b\u044c\u043c\u0435\u043d\u0438-2-1.jpeg 1720w\" sizes=\"(max-width: 757px) 100vw, 757px\" \/><\/figure><\/div>\n\n\n<p>\u4fc4\u5f0f\u997a\u5b50\u7531\u9762\u76ae\u548c\u8089\u9985\uff08\u7ecf\u5178\u505a\u6cd5\u4e2d\u4f7f\u75283\u79cd\u8089\u7c7b:\u725b\u3001\u732a\u3001\u7f8a\u8089\uff09\u3001\u76d0\u3001\u9999\u6599\u548c\u6d0b\u8471\u5236\u4f5c\u800c\u6210\u3002\u4e00\u4e9b\u4eba\u559c\u6b22\u7528\u8089\u6c64\u914d\u997a\u5b50\u5403\uff0c\u53e6\u4e00\u4e9b\u4eba\u5219\u559c\u6b22\u8638\u9178\u5976\u6cb9\u5403\uff0c\u4ee5\u4fbf\u8ba9\u997a\u5b50\u7684\u53e3\u611f\u66f4\u52a0\u591a\u6c41\u3002<\/p>\n\n\n\n<p><strong>&nbsp;10. \u4f0f\u7279\u52a0\u914d\u9178\u9ec4\u74dc<\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" src=\"https:\/\/russianculture.cn\/ru\/wp-content\/uploads\/2023\/07\/\u0432\u043e\u0434\u043a\u0430-1-1.jpg\" alt=\"\" class=\"wp-image-38249\" width=\"772\" height=\"550\" srcset=\"https:\/\/russianculture.cn\/ru\/wp-content\/uploads\/2023\/07\/\u0432\u043e\u0434\u043a\u0430-1-1.jpg 1013w, https:\/\/russianculture.cn\/ru\/wp-content\/uploads\/2023\/07\/\u0432\u043e\u0434\u043a\u0430-1-1-300x214.jpg 300w, https:\/\/russianculture.cn\/ru\/wp-content\/uploads\/2023\/07\/\u0432\u043e\u0434\u043a\u0430-1-1-768x548.jpg 768w\" sizes=\"(max-width: 772px) 100vw, 772px\" \/><\/figure><\/div>\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" src=\"https:\/\/russianculture.cn\/ru\/wp-content\/uploads\/2023\/07\/\u0432\u043e\u0434\u043a\u0430-2-1-1024x711.jpg\" alt=\"\" class=\"wp-image-38250\" width=\"769\" height=\"533\" srcset=\"https:\/\/russianculture.cn\/ru\/wp-content\/uploads\/2023\/07\/\u0432\u043e\u0434\u043a\u0430-2-1-1024x711.jpg 1024w, https:\/\/russianculture.cn\/ru\/wp-content\/uploads\/2023\/07\/\u0432\u043e\u0434\u043a\u0430-2-1-300x208.jpg 300w, https:\/\/russianculture.cn\/ru\/wp-content\/uploads\/2023\/07\/\u0432\u043e\u0434\u043a\u0430-2-1-768x533.jpg 768w, https:\/\/russianculture.cn\/ru\/wp-content\/uploads\/2023\/07\/\u0432\u043e\u0434\u043a\u0430-2-1.jpg 1481w\" sizes=\"(max-width: 769px) 100vw, 769px\" \/><\/figure><\/div>\n\n\n<p>\u4fc4\u5f0f\u9178\u9ec4\u74dc\u662f\u914d\u4f0f\u7279\u52a0\u7684\u4f20\u7edf\u4e0b\u9152\u83dc\u3002\u4f46\u8fd9\u4e0d\u53ea\u662f\u4e00\u79cd\u56fa\u5b9a\u642d\u914d\uff0c\u8fd9\u79cd\u642d\u914d\u91cc\u5305\u542b\u7740\u5bf9\u5065\u5eb7\u7684\u5173\u6ce8\u3002\u9ec4\u74dc\u6709\u52a9\u4e8e\u6d88\u5316\uff0c\u548c\u5b83\u4e00\u8d77\u5403\u8eab\u4f53\u80fd\u66f4\u5feb\u6392\u51fa\u6bd2\u7d20\u3002<\/p>\n\n\n\n<p>\u814c\u9ec4\u74dc\u6c34\u6700\u597d\u4e0d\u8981\u7acb\u5373\u5012\u6389\uff0c\u800c\u662f\u7559\u5230\u7b2c\u4e8c\u5929\u65e9\u4e0a\u3002\u814c\u9ec4\u74dc\u6c34\u88ab\u8ba4\u4e3a\u6709\u52a9\u4e8e\u8eab\u4f53\u66f4\u5feb\u6062\u590d\u3002\u4e0d\u8fc7\u8981\u8bb0\u4f4f\u4e00\u70b9\uff0c\u65e0\u8bba\u6709\u6ca1\u6709\u9178\u9ec4\u74dc\uff0c\u996e\u9152\u90fd\u5e94\u8be5\u9002\u5ea6\uff01<br>\u672c\u6587\u64b0\u5199\u8fc7\u7a0b\u4e2d\u6709\u53c2\u8003\u4f7f\u7528\u900f\u89c6\u4fc4\u7f57\u65af\uff08Russia Beyond\uff09\u9879\u76ee\u6750\u6599:&nbsp;<a href=\"https:\/\/rbth.ru\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/rbth.ru<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u4fc4\u7f57\u65af\u83dc\u80b4\u4ee5\u5176\u72ec\u7279\u7684\u591a\u6837\u6027\u548c\u98ce\u5473\u800c\u8457\u79f0\u3002\u4fc4\u5f0f\u98ce\u5473\u662f\u4e16\u754c\u4e0a\u4efb\u4f55\u4e00\u4e2a\u5176\u4ed6\u56fd\u5bb6\u90fd\u6ca1\u6709\u7684\u3002\u8fd9\u5e76\u4e0d\u5947\u602a\uff0c\u56e0\u4e3a\u4fc4\u7f57\u65af\u662f\u4e00\u4e2a\u4e0d\u540c\u6587\u5316\u548c\u8c10\u5171\u5b58\u7684\u591a\u6c11\u65cf\u56fd\u5bb6\u3002\u4eca\u5929\uff0c\u6211\u4eec\u5c31\u6765\u7ed9\u5927\u5bb6\u4ecb\u7ecd\u4e00\u4e0b\u4fc4\u9910\u768410\u79cd\u6700\u4f73\u996e\u98df\u642d\u914d\u3002\u76f8\u4fe1\u4f60\u4eec\u4e00\u5b9a\u4f1a\u559c\u6b22\u7684\u3002\u200d 1. \u571f\u8c46\u6ce5\u914d\u8089\u997c \u8fd9\u662f\u5348\u9910\u6216\u4e30\u76db\u665a\u9910\u7684\u7ecf\u5178\u7b2c\u4e8c\u9053\u83dc\uff0c\u53ef\u4ee5\u5728\u4fc4\u7f57\u65af\u7684\u4efb\u4f55\u4e00\u5bb6\u9910\u5385\u4e70\u5230\u3002\u5b83\u5982\u6b64\u53d7\u6b22\u8fce\uff0c\u4ee5\u81f3\u4e8e\u5728\u5bb6\u4e3a\u5bb6\u4eba\u6216\u6765\u5ba2\u70f9\u5236\u8fd9\u9053\u83dc\u4eba\u4eec\u4e5f\u4e50\u610f\u4e4b\u81f3\u3002 \u4e3a\u4e86\u63d0\u9ad8\u8425\u517b\u4ef7\u503c\uff0c\u53ef\u4ee5\u5728\u716e\u597d\u7684\u571f\u8c46\u91cc\u52a0\u5165\u9ec4\u6cb9\u548c\u725b\u5976\uff0c\u800c\u8089\u997c\u5219\u53ef\u4ee5\u7528\u8089\u9985\uff08\u732a\u8089\u548c\u725b\u8089\uff09\u3001\u6d0b\u8471\u3001\u725b\u5976\u548c\u9762\u5305\uff08\u6839\u636e\u559c\u597d\uff09\u5236\u4f5c\u3002\u8fd9\u9053\u83dc\u54c1\u53ef\u4e0e\u65b0\u9c9c\u6216\u918b\u6e0d\u7684\u852c\u83dc\u642d\u914d\u98df\u7528\u3002 2. \u9999\u714e\u571f\u8c46\u8611\u83c7 \u5e73\u5e95\u714e\u9505\u91cc\u53ea\u4e0d\u8fc7\u662f\u4e00\u4e9b\u571f\u8c46\u3001\u8611\u83c7\u3001\u6d0b\u8471\u3001\u690d\u7269\u6cb9\u548c\u5c11\u8bb8\u9999\u6599\u800c\u5df2\uff0c\u4f46\u70f9\u996a\u51fa\u6765\u7684\u5374\u662f\u4e00\u9053\u9999\u6c14\u6251\u9f3b\u3001\u8ba9\u4eba\u80c3\u53e3\u5927\u5f00\u3001\u6b32\u7f62\u4e0d\u80fd\u7684\u7f8e\u5473\u4f73\u80b4\u3002\u8fd9\u9053\u83dc\u914d\u4e0a\u725b\u809d\u83cc\u6216\u9e21\u6cb9\u83cc\u7b80\u76f4\u597d\u5403\u5230\u7206\uff01\u6ce8\u610f\uff0c\u571f\u8c46\u5e94\u8be5\u662f\u8611\u83c7\u7684\u4e24\u500d\uff0c\u5b83\u4eec\u9700\u8981\u5206\u5f00\u714e\u70b8\uff0d\u6bcf\u79cd\u98df\u6750\u5728\u5355\u72ec\u7684\u5e73\u5e95\u9505\u91cc\u714e\u5236\u3002 3. \u8089\u7f50\u5934\u62cc\u835e\u9ea6\u996d&nbsp; \u8fd9\u662f\u4e00\u79cd\u4e0d\u7528\u82b1\u592a\u591a\u65f6\u95f4\u7684\u7b80\u5355\u665a\u9910\u505a\u6cd5\u3002\u8fd9\u9053\u83dc\u505a\u8d77\u6765\u5f88\u5feb\u6377\uff0c\u5e76\u4e14\u8425\u517b\u4e30\u5bcc:\u835e\u9ea6\u5bcc\u542b\u591a\u79cd\u7ef4\u751f\u7d20\u548c\u5fae\u91cf\u5143\u7d20\uff0c\u800c\u8089\u7c7b\u5219\u542b\u6709\u4e30\u5bcc\u7684\u86cb\u767d\u8d28\u548c\u94c1\u3002\u5c06\u835e\u9ea6\u7c73\u653e\u5165\u52a0\u76d0\u7684\u6e05\u6c34\u4e2d\u716e\u5236\uff0c\u7f50\u5934\u8089\u548c\u6d0b\u8471\u4e00\u8d77\u714e\u7092\uff0c\u7136\u540e\u5c06\u6240\u6709\u98df\u6750\u6df7\u5728\u4e00\u8d77\u5e76\u653e\u7f6e15-20\u5206\u949f\uff0c\u4ee5\u4fbf\u8ba9\u8089\u6c41\u7684\u9c9c\u9999\u6e17\u5165\u835e\u9ea6\u996d\u4e4b\u4e2d\u3002 4. \u70e4\u852c\u83dc\u8089\u4e32 \u5bf9\u4e8e\u522b\u5885\u5ea6\u5047\u6216\u53bb\u5927\u81ea\u7136\u65c5\u884c\u6765\u8bf4\uff0c\u6700\u597d\u7684\u83dc\u80b4\u83ab\u8fc7\u4e8e\u7528\u94c1\u948e\u4e32\u8d77\u6765\u70e4\u5236\u7684\u8089\u4e32\uff0c\u914d\u4e0a\u65b0\u9c9c\u852c\u83dc\u548c\u91ce\u83dc\uff08\u9752\u8471\u3001\u8334\u9999\u3001\u6b27\u82b9\u548c\u9999\u83dc\u5f88\u597d\u5730\u7a81\u51fa\u4e86\u8089\u7684\u5473\u9053\uff09\u3002\u6709\u65f6\uff0c\u70e4\u8089\u4e32\u4e0d\u53ea\u642d\u914d\u65b0\u9c9c\u7684\u897f\u7ea2\u67ff\u548c\u9ec4\u74dc\u4e00\u8d77\u5403\uff0c\u8fd8\u4f1a\u7528\u94c1\u948e\u628a\u8304\u5b50\u3001\u897f\u846b\u82a6\u3001\u8fa3\u6912\u548c\u897f\u7ea2\u67ff\u7684\u5207\u7247\u4e32\u8d77\u6765\u70e4\u7740\u5403\u3002 \u8089\u7c7b\uff08\u732a\u3001\u7f8a\u3001\u725b\u6216\u9e21\u8089\uff09\u5728\u70f9\u996a\u524d\u51e0\u4e2a\u5c0f\u65f6\u8981\u7528\u918b\u3001\u9178\u725b\u5976\u3001\u86cb\u9ec4\u9171\u6216\u77ff\u6cc9\u6c34\u814c\u5236\u3002\u8fd9\u4f1a\u4f7f\u5b83\u53e3\u611f\u67d4\u5ae9\uff0c\u8089\u9999\u99a5\u90c1\u3002\u8089\u4e32\u9002\u5408\u6d82\u62b9\u756a\u8304\u9171\u3001\u9999\u8fa3\u9171\uff08\u4fdd\u52a0\u5229\u4e9a\u5c16\u6912\u5236\u6210\uff09\u6216\u82a5\u672b\u9171\u70e4\u5236\u3002 &nbsp;&nbsp;5.&nbsp; \u8584\u714e\u997c\u914d\u9c7c\u5b50\u9171 \u4fc4\u5f0f\u8584\u714e\u997c\u914d\u9c7c\u5b50\u9171\u662f\u4e00\u9053\u6b63\u5b97\u7684\u7f8e\u98df\uff01\u8584\u714e\u997c\u505a\u8d77\u6765\u5f88\u7b80\u5355\uff0c\u53ea\u4e0d\u8fc7\u4e0e\u7ecf\u5178\u505a\u6cd5\u4e0d\u540c\u7684\u662f\uff0c\u9762\u56e2\u91cc\u9700\u8981\u653e\u66f4\u591a\u7684\u76d0\uff0c\u800c\u7802\u7cd6\u5219\u5b8c\u5168\u53ef\u4ee5\u4e0d\u653e\u3002\u54b8\u9c7c\u5b50\u9171\u4e3a\u8584\u714e\u997c\u589e\u6dfb\u4e86\u9c9c\u660e\u7684\u98ce\u5473\uff08\u8fd8\u6709\u8272\u6cfd\uff01\uff09\uff0c\u800c\u9178\u5976\u6cb9\u5219\u4f1a\u8ba9\u8fd9\u9053\u83dc\u54c1\u66f4\u52a0\u7ef5\u8f6f\u591a\u6c41\u3002 6.&nbsp; \u9cb1\u9c7c\u9ed1\u9762\u5305\u4e09\u660e\u6cbb&nbsp; \u7c97\u7cd9\u7248\u7537\u58eb\u4e09\u660e\u6cbb\u2014\u2014\u4e00\u7247\u201c\u535a\u7f57\u5b63\u8bfa\u201d 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